1. During really easy workouts, you work out at the lowest end of your target heart rate zone. What should the words in italics be replaced with to make this sentence more precise? High frequency Low intensity High intensity Low frequency 2. Daisy has added 30 minutes of rowing and 20 minutes of running to her fitness routine. These activities are most likely going to improve her physical composition muscle fitness cardiorespiratory fitness flexibility 3. To target different goals and muscle groups, what should you do? Alternate workouts Run quickly each morning Do yoga in the evenings Drink water and sports drinks

(1) Answers

#1 is a test for visual interpretation #2 is cardio condtng. #3 is alternate workouts because muscles have memory and like the stress and recovery cycle

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