A young man sets a goal to compete in a marathon in two weeks. He started training last week by exercising three to four times a week with his friend. After each training session he writes his daily experiences to assess problems that may hinder his achievements. What aspect of his fitness program could keep him from achieving his goal?
The aspect of his fitness program that could keep the young man from achieving his goal would potentially be the exercise with his friend. His friend could be a hindrance to his motivation to do more or to continue. If he's so attached with exercising with his friend and his friend decides to stop, then he would probably lose motivation.