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lucasvalone
30

Which of the following is NOT a benefit of flexibility training?  -Allows greater freedom of movement and improved posture  -Releases muscle tension and soreness  -Reduces risk of injury  -All of the Above  -None of the Above

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(2) Answers
tee13jay

personally i think that being flexible doesn't reduce your risk of injury. you can still injure yourself even if you're flexible

Plank1021

None of the above :)

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